Episode 143: Fewer Choices, More Clarity
On today’s episode of In Time, Peter and Robyne reflect on the hidden weight of the thousands of decisions we make every day (and why having fewer choices might actually make life easier). How does decision fatigue affect the way we think, act, and show up when we’re under stress? What role can small structures - like a preset wardrobe, clearer expectations, or even choosing between A or B, play in helping us conserve our energy? And how might entering everyday moments with a little more intention change how we use our time and attention? Plus, why sometimes the most freeing thing we can do for ourselves is embrace a few thoughtful limitations.
Listen
Additional Resources:
- Dr. Gabor Maté
- Barbara Coloroso
- Peter Katz on Spotify
- Time to Connect, co-led by Peter and Dr. Robyne, is an interactive session purposefully designed to unite, recharge, and elevate team cohesion and performance, leaving your people with a renewed sense of unity and resiliency. Click the link to learn more about how Time to Connect can support your team.
- Your Time - Peter and Robyne’s asynchronous learning experience is now available! Please click the link to learn more.
Credits:
Hosted by Dr. Robyne Hanley-Dafoe and Peter Katz
Produced by Trevor Campbell
Edited by Sean Ban Beaton
Theme song by Peter Katz
Podcast cover art by Trevor Campbell
Show logistics by Erin Marshall and Jenna Green
Connect:
Connect with Peter Peterkatz.com | Peterkatzspeaks.com
Connect with Robyne Drrobyne.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Instagram: @dr_robynehd | LinkedIn: drrobynehd
*The information presented in this podcast is intended for educational and informational purposes only and is not intended as a substitute for professional advice. Please consult a qualified healthcare professional if you require assistance.
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