This week, Peter and Robyne examine the (often conflicting) multitudes that each of us holds within ourselves, with strategies on how to find comfort, grace and focus while still honouring all that we are. Plus, the deposits and returns of “emotional currency.”

On this episode of “In Time”, Peter and Robyne discuss midnights, “mid-nights”, and all the other moments when we try to catch a few winks — with strategies for maximizing our time spent at rest. Plus, the benefits of feeling like a ‘rookie.’

This week, Peter and Robyne discuss the importance of identifying and treasuring moments of completion. How can we pause our busy lives to say “Done!”, and what benefits can this recognition bring? Plus, the value of careful preparation — and of detouring from what’s been prepared.

In today’s episode, Peter and Robyne explore ways to give meaning to seemingly “menial” tasks to increase engagement, enjoyment, and overall impact. Plus, how to change our perspective on challenging moments and past “failures.”

On this episode of “In Time,” Peter and Robyne discuss the repercussions of leaving issues unaddressed until they push us beyond our overwhelm threshold — and how “irrational” sensitivity can be an important indicator. Plus, how our human inclination towards altruism can help bring others back into regulation.

This week, Peter and Robyne talk about how to lend a hand in a tough situation without trying to make it “better” (or accidentally making it worse). Plus, how to diversify our communities to meet all of our social needs and Peter’s 2024 JUNO Award report.

On today’s episode, Peter and Robyne celebrate the life-giving power of friendship: how to find it, nurture it, and preserve it as we grow older. Plus, strategies to soothe the intimidation of making new friends in adulthood.

This week, Peter and Robyne invite us to celebrate all of the often-overlooked little moments which make up the big ones we are more likely to hold in our mind, and share how this practice can benefit our daily lives.

On this episode of “In Time”, prompted by International Women’s Day, Robyne and Peter discuss a variety of gender-based inequalities that persist in our society, and offer some small yet meaningful actions we can take to continue driving momentum toward equity for all.

On this week’s episode, Peter and Robyne delve into the one constant and certainty that is change, and how we can learn to embrace this inevitability through the discomfort and fear.

Today on “In Time”, Robyne and Peter explore the infamously complex years of teenagehood, both as a parent and a child transitioning into adulthood. Plus, an investment plan for retirement, but for your body.

On today’s episode, Peter and Robyne discuss the differences between self-care and self-maintenance, how to find balance in satisfying both, and some delightful suggestions for the next time you need to fill your cup.

On “In Time”’s 50th episode (goodness, where does the time go?), Robyne and Peter discuss the idea of personal identity and how the labels we attach to ourselves have a big impact, both positive, and perhaps not so much. Plus, a very special announcement of a new collaboration coming soon!

On this week’s episode, Peter and Robyne explore the value of making meaningful connections at work and how showing up as our authentic selves plays a key role. Plus, how to find that balance to ensure you can still show up for your loved ones when you come through the door at the end of the day.

Today on “In Time”, Robyne and Peter dive into how we can best serve our creativity and get our ‘heads’ out of the way of our flow. Plus, some thoughts on the power of our self-imposed identities and how to use them to our advantage.

On today’s episode, Peter and Robyne discuss techniques for identifying our baseline essence, which can help to support our trauma responses, styles of attachment, and spiritual attunement. Plus, the value of revisiting past mistakes in pursuit of improved self-acceptance.

They’re back! In the first episode of 2024, Robyne and Peter explore how to find balance between over and under scheduling our time, the magic in circular tables, and how diving deeper in your next conversation can help restore your energy.

On the last episode of 2023, Peter and Robyne prime us for our upcoming holiday gatherings by highlighting the value in telling our most special people not only how much we love them, but what we ‘like’ about them too.

In the true spirit of "In Time", Peter and Robyne grabbed a quick moment amidst their busy holiday schedules to record and release this episode on the fly. There's no theme music and no bells and whistles — just the good stuff!

On today's episode, they talk about the pressure to be capital-F Flawless, cleaning house (in every sense), and what to do when you hit — or eat — a wall (you'll see what we mean). Plus, what's "gingerbreading"?

On this week’s episode of “In Time”, Robyne and Peter offer the idea of ‘Empathatic Attunement’ as a way to connect with and understand each other on a whole new level. Plus, the importance of community at work and the necessity for change.