On a new episode of In Time, Peter and Robyne share their favourite ways to unplug: how a commute can become an opportunity to decompress, noise-cancelling headphones can offer an instant sanctuary (even if you’re not listening to anything), and the enormous relief (and surprising benefits) that can come from silencing notifications. Plus, navigating the long shadow of rejection.

Peter and Robyne take a step back to discuss metacognition: our remarkable ability to reflect on what and how we think. How does this serve us, when does it not, and how can we notice the difference? Plus, finding meaningful opportunities to give back.

On today’s episode, Peter and Robyne talk about active steps to break out of our ruts and act with intention. How can we jumpstart plateaued conversations? How can we extend (and deepen) the value of our interactions? And how can we use the “pattern interrupt” technique to break us out of mundane behaviour? Plus, a brief history of the Hanley-Dafoe canine family tree.

On today’s In Time, Peter and Robyne talk about the contagiousness of honest joy. Why is it so engaging to see someone doing what they love? How can witnessing authenticity make us feel more connected with ourselves? And, how can we inspire this change in others?

Peter and Robyne talk about stress: when we’re likely to feel it, strategies to navigate it, and how we can simplify our response to avoid making challenges more complicated than they need to be. Plus, how a lens of kindness can help you process anger, disappointment, and frustration.

On today’s In Time, Peter and Robyne talk about friendship: how can we extend past friendships into adulthood, and what do we do if it feels like we missed our chance? What’s the difference between connections of convenience and alignment? And how can we invite people to be part of not only our present, but our future?

Peter and Robyne discuss “bubbles of calmness” — small moments that can help us to endure extended challenges. How can we continue to find peace, joy, and connection when we’re navigating hardship? Plus, showing up with curiosity to build trust and avoid conflict.

On a new In Time, Peter and Robyne examine the relativity of success. What critical questions ensure we work towards a shared outcome? How can we reverse engineer the right “feeling in the room?” Plus, shared strategies for taking the stress out of packing.

Peter and Robyne explore the relationship between ambition and acceptance. If we’re always trying to “do better,” how can we celebrate who we are now? Plus, letting go to make room for new opportunities.

On today’s In Time, Peter and Robyne examine the presence of anxiety and explore strategies to acknowledge, assess, and address some of our most worrying concerns. Plus, how to deliver the “minimum viable product” of self-care when your schedule doesn’t allow for your ideal routine.

Peter and Robyne discuss the how, when, and why of saying “no.” When is it a healthy boundary? When is it a deflection to avoid a challenging (but enriching) experience? And when is it something else entirely? Plus, the joy of rituals shared between generations.

On a new In Time, Peter and Robyne share strategies for prioritizing projects (and avoiding the zero-sum game of split attention), creating a “middle ground” that allows us to pace projects and avoid overwhelm, and weather those inevitable storms. Plus, how to recognize and accommodate the biased lens of our personal experience.

Amidst busy schedules, Peter and Robyne share strategies for navigating busy periods. How can breathwork, embodied movement, and mindful engagement help reduce the effects of overwhelm? Plus, sibling relationships and a very special announcement.

On today’s In Time, Peter and Robyne discuss the narrow boundary between excitement and fear, and how these adrenaline-boosting experiences can reset our bodies’ nervous systems and refresh our perspectives. Plus, how “emergent design” can create a shared space of play for speakers and their audiences.

On a new In Time, Peter and Robyne dispel the many myths of “positive thinking” and discuss how an optimistic lens can let us acknowledge reality while opening the door to optimum results. Plus, how to crack the nut of casual conversation.

Peter and Robyne share strategies for accommodating the (many) inevitable stressors of travel. How can we prepare for inconveniences without expecting the worst? Plus, how to compassionately reset when these strategies leave us needing extra support.

On the 100th episode of In Time, Peter and Robyne explore the power and many hidden impacts of education. What does “leadership” look like in a classroom? How can teachers make an impact that extends beyond the academic? Plus: the big benefits of feeling resourced.

Peter and Robyne discuss how creators can increase the value of their social media presence. Rather than thinking of our accounts as outbound-only publishing platforms, how might we create useful content with an impact that extends far beyond the “like” button? Plus, how humour invites vulnerability — and a roundup of some favourite memes.

On today’s In Time, Peter and Robyne share their strategies for grounded communication. How can we stay present, prioritize our communication partner, and remain open to new ideas — and even interruptions? Plus, recognizing and dismantling the “boxes” we put others into to unlock new opportunities for growth and connection.

On a new In Time, Peter and Robyne discuss those moments when boundaries — which have so many healthy applications —  might actually get in our way. How might we benefit from boundary-free creative play and unstructured learning? Plus, an un-scientific experiment involving the predictive power of childhood box-office hits.