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Episode 113: What You Love About Yourself

On today’s In Time, Peter and Robyne talk about the contagiousness of honest joy. Why is it so engaging to see someone doing what they love? How can witnessing authenticity make us feel more connected with ourselves? And, how can we inspire this change in others?

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Episode 112: Common Denominators & Compounded Stress

Peter and Robyne talk about stress: when we’re likely to feel it, strategies to navigate it, and how we can simplify our response to avoid making challenges more complicated than they need to be. Plus, how a lens of kindness can help you process anger, disappointment, and frustration.

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Episode 111: A Greater Connection

On today’s In Time, Peter and Robyne talk about friendship: how can we extend past friendships into adulthood, and what do we do if it feels like we missed our chance? What’s the difference between connections of convenience and alignment? And how can we invite people to be part of not only our present, but our future?

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Episode 110: Bubbles of Calmness

Peter and Robyne discuss “bubbles of calmness” — small moments that can help us to endure extended challenges. How can we continue to find peace, joy, and connection when we’re navigating hardship? Plus, showing up with curiosity to build trust and avoid conflict.

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Episode 109: What Does Success Look Like for You?

On a new In Time, Peter and Robyne examine the relativity of success. What critical questions ensure we work towards a shared outcome? How can we reverse engineer the right “feeling in the room?” Plus, shared strategies for taking the stress out of packing.

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Episode 108: Do Better

Peter and Robyne explore the relationship between ambition and acceptance. If we’re always trying to “do better,” how can we celebrate who we are now? Plus, letting go to make room for new opportunities.

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Episode 107: Shoes in the Dryer

On today’s In Time, Peter and Robyne examine the presence of anxiety and explore strategies to acknowledge, assess, and address some of our most worrying concerns. Plus, how to deliver the “minimum viable product” of self-care when your schedule doesn’t allow for your ideal routine.

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Episode 106: The Skill of Saying “No”

Peter and Robyne discuss the how, when, and why of saying “no.” When is it a healthy boundary? When is it a deflection to avoid a challenging (but enriching) experience? And when is it something else entirely? Plus, the joy of rituals shared between generations.

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Episode 105: Split Attention and Middle Ground

On a new In Time, Peter and Robyne share strategies for prioritizing projects (and avoiding the zero-sum game of split attention), creating a “middle ground” that allows us to pace projects and avoid overwhelm, and weather those inevitable storms. Plus, how to recognize and accommodate the biased lens of our personal experience.

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Episode 104: Freedom in the Moment

Amidst busy schedules, Peter and Robyne share strategies for navigating busy periods. How can breathwork, embodied movement, and mindful engagement help reduce the effects of overwhelm? Plus, sibling relationships and a very special announcement.

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Episode 103: The Strange Gift of Fear

On today’s In Time, Peter and Robyne discuss the narrow boundary between excitement and fear, and how these adrenaline-boosting experiences can reset our bodies’ nervous systems and refresh our perspectives. Plus, how “emergent design” can create a shared space of play for speakers and their audiences.

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Episode 102: The Lens of Possibility

On a new In Time, Peter and Robyne dispel the many myths of “positive thinking” and discuss how an optimistic lens can let us acknowledge reality while opening the door to optimum results. Plus, how to crack the nut of casual conversation.

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Episode 101: Mindful Travel

Peter and Robyne share strategies for accommodating the (many) inevitable stressors of travel. How can we prepare for inconveniences without expecting the worst? Plus, how to compassionately reset when these strategies leave us needing extra support.

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Episode 100: Educational Impacts

On the 100th episode of In Time, Peter and Robyne explore the power and many hidden impacts of education. What does “leadership” look like in a classroom? How can teachers make an impact that extends beyond the academic? Plus: the big benefits of feeling resourced.

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Episode 99: Social Media as an Act of Service

Peter and Robyne discuss how creators can increase the value of their social media presence. Rather than thinking of our accounts as outbound-only publishing platforms, how might we create useful content with an impact that extends far beyond the “like” button? Plus, how humour invites vulnerability — and a roundup of some favourite memes.

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Episode 98: The Person in Front of Me

On today’s In Time, Peter and Robyne share their strategies for grounded communication. How can we stay present, prioritize our communication partner, and remain open to new ideas — and even interruptions? Plus, recognizing and dismantling the “boxes” we put others into to unlock new opportunities for growth and connection.

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Episode 97: Healthy Boundaries and Boundless Play

On a new In Time, Peter and Robyne discuss those moments when boundaries — which have so many healthy applications —  might actually get in our way. How might we benefit from boundary-free creative play and unstructured learning? Plus, an un-scientific experiment involving the predictive power of childhood box-office hits.

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Episode 96: Discipline and Devotion

On this week’s In Time, Peter and Robyne discuss the difference between discipline and devotion, and how simple reframing techniques can help us reimagine restrictions as opportunities to demonstrate our commitment to a goal. Plus, Robyne shares her top tips for anxious flyers (including one trick involving "space Jell-o").

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Episode 95: Appreciating Change

On the first In Time of the new year, Peter and Robyne explore how to avoid the punishment of shame-based resolutions and instead pursue our goals through “Appreciative Inquiry.” Plus, how to go beyond a superficial understanding of our thoughts to identify their real messages.

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Episode 94: Looking Back, Moving Forward

On the final episode of the year, Peter and Robyne look back at 2024 and reflect on how to mark meaning, show reverence, and preserve notable lessons before turning the page to the year ahead. Plus, how to avoid the pressure to party ‘til midnight (or beyond!).

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