On today’s episode of In Time, Peter and Robyne reflect on the hidden weight of the thousands of decisions we make every day (and why having fewer choices might actually make life easier). How does decision fatigue affect the way we think, act, and show up when we’re under stress? What role can small structures - like a preset wardrobe, clearer expectations, or even choosing between A or B, play in helping us conserve our energy? And how might entering everyday moments with a little more intention change how we use our time and attention? Plus, why sometimes the most freeing thing we can do for ourselves is embrace a few thoughtful limitations.

On today’s episode of In Time, Peter and Robyne reflect on how we spend the “in-between time” in our days - and what happens when work quietly becomes the centre of our identity. Is the goal of work really to do more of it, or to create a life filled with connection and enjoyment? What can we learn from athletes who use their peak years to plant seeds for what comes next? And how might our mental health shift if we spent less time doomscrolling and more time investing in the small moments that move our lives forward? Plus, a few practical ideas - from rucking to noise-canceling headphones—on protecting your focus and using the margins of your day a little more wisely.

On today’s episode of In Time, Peter and Robyne reflect on perfectionism, spontaneity, and what happens when things quite literally don’t go as planned. Is perfectionism really about high standards - or is it fear in disguise? What shifts when we allow there to be more than one “right” way to do something? And how can clarity about our why help steady us when doubt creeps in? Plus, a snowboarding story that may (or may not) include video evidence.

On today’s episode of In Time, Peter and Robyne reflect on what sustains us through the natural highs and lows of creative work and public life. How do we navigate seasons of momentum and seasons of quiet without letting pressure take over? What shifts when we speak encouragement out loud instead of keeping it trapped in our heads? And how might boredom, bodywork, and even a self-hug help regulate us more than constant productivity ever could? Plus, a reminder that criticism - especially from ourselves - may push us through a moment, but it won’t carry us to our highest potential. 

On today’s episode of In Time, Peter and Robyne reflect on what it means to show up in turbulent times - with intention, with love, and with hope. Is hope just a feeling, or can it be a strategy we practice together? What role do we each play when the world feels loud and divided? Do we speak out, reach out, or simply hold grounded space for others? And how might small acts of connection quietly strengthen the collective? Plus, an invitation to gather for something warm and timely.

On today’s episode of In Time, Peter and Robyne move from the practical to the philosophical - from packing routines that reduce stress to navigating political differences with curiosity and care. What helps us stay grounded and resourced instead of reactive? How do we decide when to speak up and when to protect the peace? And how much of what we believe is shaped by belonging, background, and the stories we’ve inherited? Plus, a reflection on why moving away from “us vs. them” might be one of the most important practices of our time.

On today’s episode of In Time, Peter and Robyne consider what helps move us through the world with ease - in conversations, relationships, and new challenges. What if we didn’t overcomplicate what doesn’t need fixing? How might confidence build in one area of life transfer into others we haven’t tried yet? And what becomes possible when we bring our full attention to the person in front of us, ask better questions, and stay curious instead of defeated? Plus, why a well-timed random question might be exactly what your day needs. 

On today’s episode of In Time, Peter and Robyne reflect on intention - how we choose it, declare it, and build lives around what actually matters to us. Why do hobbies that have nothing to do with productivity or income feel so grounding? How does publicly naming what we want make it more likely to happen? And what changes when we look back on a year through the lens of what we chose, rather than what happened to us? Plus, a conversation about science, screens, and why learning less is about having the right answers and more about asking better questions - with one gently awkward reminder at the end.

On today’s episode of In Time, Peter and Robyne reconsider how we approach growth, rest, and change at the start of a new year. What if January isn’t meant for reinvention, but for warmth, reflection, and small, steady practices? How might doing a little each day be more sustainable than sweeping resolutions? And what happens when we make time commitments to ourselves and the people we love - even when it costs us in other areas? Plus, a reframing of goal-setting as something that can be flexible, seasonal, and even enjoyable. 

On today’s episode of In Time, Peter and Robyne sit with the idea of hope - where it lives, how it’s shared, and why it matters so much right now. What does it look like to create something not for productivity or profit, but because it lights you up? Where are the spaces - kitchens, tables, quiet gatherings - that help us take our masks off and feel truly connected? And as we step into a new year, what goals actually excite us enough to gather people together? Plus, a reminder that community and connection are two things no technology can replace. 

On today’s episode of In Time, Peter and Robyne linger in the pause - reflecting on support, routines, and what actually holds us up when things fall apart. Who are the people who make asking for help feel effortless? What’s one small action you’re willing to take even on your worst day? And how might flexibility, rather than perfection, be the real strength in our systems, especially in moments of chaos? Plus, a reframing of adaptability as an often-overlooked superpower.

On today’s episode of In Time, Peter and Robyne reflect on the moments that make us feel deeply seen – from a sold-out concert that exceeded every hope to a quiet comment that reminded a mother her hard work truly mattered. How do we hold onto gratitude for what we have without taking it for granted? Why do we fixate on the one critic instead of the ninety-nine people cheering us on? And what happens when we start asking more generative questions that invite richer stories from the people around us? Plus, a reminder to handle what we cherish with care.

On today’s episode of In Time, Peter and Robyne sift through what it means to come back to yourself after a demanding season - from ‘social hangovers’ to the surprising science of why sour candy can calm an anxious mind. How do we find alignment in our work and relationships? What happens when we choose connection over control in creative collaborations? And what small moments are we missing that could change the way we experience our lives? Plus, Peter shares gratitude for all the love surrounding his new album, Everything Unfolding.

On today’s episode of In Time, Peter and Robyne unpack the fine line between judgement and compassion for ourselves and others. Can practicing moments of self-compassion make it easier to extend that compassion to others? Does thinking in the third-person help make us kinder to ourselves? And what happens when we call a “redo” in the middle of a hard conversation? Plus, why good intentions are not Windex for hurt feelings.

On today’s In Time, Peter and Robyne explore the complicated relationship between investments and outcomes: Should all of our processes be outcome-oriented? How can we work towards future goals while still staying present? How can we inspire our children to value accomplishments while still accepting failure? Plus, a little lesson from the Blue Jays.

Peter and Robyne explore the many ways we might create an inverse relationship to grief. If it can seem to destroy us, what does it say about our potential to love? And what does that love say about the very nature of our existence? Plus, an entirely true story of when the dog(s) ate Robyne’s homework.

On a new In Time, Peter and Robyne talk about the role that organized sports play in their lives and the lives of those close to them. Regardless of our level, what skills can we learn from the discipline, repetition, and challenge required by athleticism? How might we benefit from organized sports’ sense of camaraderie and ritual? Plus, a quick dip into Greek myth.

Peter and Robyne discuss strategies for navigating moments of crisis. How can we train ourselves to move beyond shock and focus our emotions so that we can properly assess and positively affect our circumstances? Plus, a “ghost story” from a prairie hotel.

On today’s In Time, Peter and Robyne share their personal experiences with faith: how they found it, how they fostered it, and how (and why) they turn to it when times get tough.

Peter and Robyne celebrate fall and the arrival of October, prompting a discussion on the little rituals and spontaneous quirks that might accompany the change in seasons (and the rest of the calendar, too).