Episode 31: Embracing Change Within Ourselves
On today’s episode of In Time, Robyne and Peter explore the changes in our needs, habits, values and priorities as we move through our lives and how we can best support ourselves in navigating these evolving landscapes. Plus, they share the 8 realms of health and offer us an opportunity to find a better balance in nurturing all 8 instead of prioritizing just one.
Today’s surprise question:
What compliment do you most love to receive?
Listen
Show Notes
We cover many topics in this episode, including:
- Sometimes we go through seasons of where we feel most familiar and comfortable being - where we consider home
- It’s always good to remind yourself what place or state you feel the most ‘effective’ - what makes you feel the most effective - because it changes over time
- Our priorities often change over the course of our lives, and embracing this by adopting new values and responsibilities can be exciting, and better align you with the person you want to be
- There are 8 realms of health, and many of us put a lot of our energy into one specific realm, neglecting the others
- Try not to leave errands for a time when you’ll be coming back fresh, whether they be organizational tasks or conversations that need to be had, because they with diminish your refreshed energy
- “Worry well, worry once” - deal with the worry, and don’t let it live in your head for the rest of your day
- Negative thoughts can loop in your head endlessly - try journalling to get some of those thoughts out of your head and on paper where they lose their power over you - “make the invisible visible”
We’re all these beautiful works in progress. – Robyne
Additional Resources:
- Stress Wisely: How to Be Well in an Unwell World by Robyne Hanley-Dafoe
- Internal Family Systems Model
Credits:
Hosted by Dr. Robyne Hanley-Dafoe and Peter Katz
Produced by Trevor Campbell
Edited by Sean Ban Beaton
Theme song by Peter Katz
Podcast cover art by Trevor Campbell
Show logistics by Erin Marshall and Jenna Green
Connect:
Connect with Peter Peterkatz.com | Peterkatzspeaks.com
Connect with Robyne Drrobyne.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic
Dr. Robyne Hanley-Dafoe: Instagram: @dr_robynehd | Twitter: @dr_robynehd
*The information presented in this podcast is intended for educational and informational purposes only and is not intended as a substitute for professional advice. Please consult a qualified healthcare professional if you require assistance.
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