Episode 45: Those Ones We Love AND Like

On the last episode of 2023, Peter and Robyne prime us for our upcoming holiday gatherings by highlighting the value in telling our most special people not only how much we love them, but what we ‘like’ about them too.

Listen

Show Notes

We cover many topics in this episode, including:
- The people in your space can have a great impact on your mental well-being
- The ‘I Like’ game - someone sits in the middle of the room, and everyone around them takes turns giving examples of things they truthfully like about that person 
- If we want to build trust, we need to speak truthfully to others so that we are also able to to believe what’s being said to us is truthful
- Sometimes you have a special bond with people who have seen you at your worst and still love you, or people who have known you so long that they’ve seen every version of you, bad and good (these people are valuable as ‘knowledge holders’ of your past)
- The joy of telling people how you feel about them in the moment when it counts - letting them know you love and care about them is one of the greatest gifts you can give
- We often tell our loved ones we love them, but we don’t always tell them why we 'like' them

The practice of telling people in the moment how you feel is one of the greatest gifts we can give one another. – Robyne

Additional Resources:
- The EPIC Community
- Listen to: Brother by Peter Katz (ft Royal Wood)
- Peter’s Grandmother’s Fruit Cake Recipe

Credits:
Hosted by Dr. Robyne Hanley-Dafoe and Peter Katz
Produced by Trevor Campbell
Edited by Sean Ban Beaton
Theme song by Peter Katz 
Podcast cover art by Trevor Campbell 
Show logistics by Erin Marshall and Jenna Green 

Connect:
Connect with Peter Peterkatz.com | Peterkatzspeaks.com 
Connect with Robyne Drrobyne.ca  

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic
Dr. Robyne Hanley-Dafoe: Instagram: @dr_robynehd | Twitter: @dr_robynehd

*The information presented in this podcast is intended for educational and informational purposes only and is not intended as a substitute for professional advice. Please consult a qualified healthcare professional if you require assistance.

2023 © All Rights Reserved