Episode 114: Pattern Interruption
On today’s episode, Peter and Robyne talk about active steps to break out of our ruts and act with intention. How can we jumpstart plateaued conversations? How can we extend (and deepen) the value of our interactions? And how can we use the “pattern interrupt” technique to break us out of mundane behaviour? Plus, a brief history of the Hanley-Dafoe canine family tree.
Today’s surprise question:
What’s the story behind your name?
Listen
Show Notes
We cover many topics in this episode, including:
- Take the time to intentionally relax, listen, and connect with people - the value of that extends far beyond the short period of time it takes to make an impact
- ‘Pattern Interrupt’ is a technique to prevent yourself from getting stuck in a rut by paying attention to what you do in life and consciously breaking mundane patterns
- For example, you can break up the standard plateaued conversation that random groups tend to get into and infuse it with a more personal approach, leading to a more meaningful connection
- Try asking specific questions that require people to share something more fun and personal about themselves, or something that references or honours the event you are at
- Robyne explains the origin of all her dogs’ names and how they are interconnected
There are so many situations where we are physically around people, so we have a lot of connections—a lot of people around us—but we don’t always necessarily have a lot of connection with the people around us. – Peter
Additional Resources:
- Robyne’s Instagram Reel – New Puppies
- Peter’s Instagram Post – Open Voices Choir
- Time to Connect, co-led by Peter and Dr. Robyne, is an interactive session purposefully designed to unite, recharge, and elevate team cohesion and performance, leaving your people with a renewed sense of unity and resiliency. Click the link to learn more about how Time to Connect can support your team.
- Your Time - Peter and Robyne’s asynchronous learning experience is now available! Please click the link to learn more.
Credits:
Hosted by Dr. Robyne Hanley-Dafoe and Peter Katz
Produced by Trevor Campbell
Edited by Sean Ban Beaton
Theme song by Peter Katz
Podcast cover art by Trevor Campbell
Show logistics by Erin Marshall and Jenna Green
Connect:
Connect with Peter Peterkatz.com | Peterkatzspeaks.com
Connect with Robyne Drrobyne.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Instagram: @dr_robynehd | LinkedIn: drrobynehd
*The information presented in this podcast is intended for educational and informational purposes only and is not intended as a substitute for professional advice. Please consult a qualified healthcare professional if you require assistance.
2025 © All Rights Reserved