Episode 2: Good Anchors, Great Habits

In this episode of In Time, Peter and Robyne discuss how an organized space can stabilize other areas of your life and avoiding the drain of social media (with some practical solutions).

Today's surprise questions:
What wisdom would the 20-year-old version of yourself give you now?
What is your favourite Thanksgiving side dish?

Listen

Show Notes

We cover many topics in this episode, including:
- The connection between our spaces and our thinking and emotions
- Our relationship with social media
- The challenges of social comparison
- Value alignment- Does it bring you closer to or farther away from your goals?
- Parameters and boundaries we can create around device usage

Mom, you’re right. – Peter 

Additional Resources:
- Marie Kondo 
- SriMu Artisanal NOT cheese 

Credits:
Hosted by Dr. Robyne Hanley-Dafoe and Peter Katz
Produced by Trevor Campbell
Edited by Sean Ban Beaton
Theme song by Peter Katz 
Podcast cover art by Trevor Campbell 
Show logistics by Erin Marshall and Jenna Green 

Connect:
Connect with Peter Peterkatz.com | Peterkatzspeaks.com 
Connect with Robyne Drrobyne.ca  

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic
Dr. Robyne Hanley-Dafoe: Instagram: @dr_robynehd | Twitter: @dr_robynehd

*The information presented in this podcast is intended for educational and informational purposes only and is not intended as a substitute for professional advice. Please consult a qualified healthcare professional if you require assistance.

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