Episode 3: The Myth of "100% Capacity"

In this episode of In Time, Peter and Robyne debunk "100% capacity," emphasizing the importance of upholding your own personal value and discussing how to match our goals with the behaviours that will allow us to make them a reality.

Today's surprise questions:
What would you do with a spare five minutes in your day?
What was your favourite roadtrip ever?

Listen

Show Notes

We cover many topics in this episode, including:
- Our interesting stories with border patrol
- Using our time wisely
- Making the case for rest, recovery, and downtime
- Self-stewardship and reframing how we view self-care
- Preparedness and readiness in life
- How to match our desired feeling with the behaviour that will get us there
- The power of ‘I am…’

Thank you to the Canadian and U.S. Border Patrol for keeping our borders safe! We appreciate you. 

When did rest, recovery, decompression, and downtime become ‘nothing’? – Robyne

Additional Resources:
- Atomic Habits by James Clear
- Wellness Windows by Dr. Robyne Hanley-Dafoe

Credits:
Hosted by Dr. Robyne Hanley-Dafoe and Peter Katz
Produced by Trevor Campbell
Edited by Sean Ban Beaton
Theme song by Peter Katz 
Podcast cover art by Trevor Campbell 
Show logistics by Erin Marshall and Jenna Green 

Connect:
Connect with Peter Peterkatz.com | Peterkatzspeaks.com 
Connect with Robyne Drrobyne.ca  

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic
Dr. Robyne Hanley-Dafoe: Instagram: @dr_robynehd | Twitter: @dr_robynehd

*The information presented in this podcast is intended for educational and informational purposes only and is not intended as a substitute for professional advice. Please consult a qualified healthcare professional if you require assistance.

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