Episode 112: Common Denominators & Compounded Stress
Peter and Robyne talk about stress: when we’re likely to feel it, strategies to navigate it, and how we can simplify our response to avoid making challenges more complicated than they need to be. Plus, how a lens of kindness can help you process anger, disappointment, and frustration.
Today’s surprise question:
What is your experience of reacclimating after an extended busy or challenging period? Is there anything you find helpful to ease from “the hustle” to quieter times?
Listen
Show Notes
We cover many topics in this episode, including:
- With regards to your energy, you can always pour from an empty cup, as long as you give yourself time afterwards to recover
- It’s ok to be mad, disappointed, frustrated - as long as we frame it in a kind way
- When things get overwhelming, sometimes you’ve gotta say ‘I’m not evolved enough to handle this sort of situation in a healthy way”, and just move on without regret
- It’s invaluable to have a friend that you can call with a problem and know they will support you with no judgement
- There is no use stressing over things that are out of your hands - if you have done your due diligence to make sure things go as smoothly as possible, then don’t beat yourself up over honest mistakes out of your control
- We often create more problems in stressful situations than there needs to be - don’t let the stress of the situation compound your anxiety, making you fumble or second guess yourself, making the situation even more difficult
- The one common denominator in all the stressful situations you get in is ‘you' - making a habit of being prepared for situations you know may arise is one way to keep your emotions around stress regulated
We will talk to ourselves in ways we would never talk to people we love and care for—so the question is: can we offer ourselves the same love and care we so easily and readily give to others? – Peter
Additional Resources:
- The Awesome Music Project
- Previous episode mentioned: Episode 82: Stepping Away
- Time to Connect, co-led by Peter and Dr. Robyne, is an interactive session purposefully designed to unite, recharge, and elevate team cohesion and performance, leaving your people with a renewed sense of unity and resiliency. Click the link to learn more about how Time to Connect can support your team.
- Your Time - Peter and Robyne’s asynchronous learning experience is now available! Please click the link to learn more.
Credits:
Hosted by Dr. Robyne Hanley-Dafoe and Peter Katz
Produced by Trevor Campbell
Edited by Sean Ban Beaton
Theme song by Peter Katz
Podcast cover art by Trevor Campbell
Show logistics by Erin Marshall and Jenna Green
Connect:
Connect with Peter Peterkatz.com | Peterkatzspeaks.com
Connect with Robyne Drrobyne.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Instagram: @dr_robynehd | LinkedIn: drrobynehd
*The information presented in this podcast is intended for educational and informational purposes only and is not intended as a substitute for professional advice. Please consult a qualified healthcare professional if you require assistance.
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