Episode 97: Healthy Boundaries and Boundless Play

On a new In Time, Peter and Robyne discuss those moments when boundaries — which have so many healthy applications —  might actually get in our way. How might we benefit from boundary-free creative play and unstructured learning? Plus, an un-scientific experiment involving the predictive power of childhood box-office hits.

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Show Notes

We cover many topics in this episode, including:
- The weather and its effect on us and our mindset
- The power of intentional social media use
- Finding balance in digital consumption
- Rediscovering joy through hobbies
- The importance of micro rituals
- Embracing curiosity and playfulness
- The value of unstructured learning
- Following curiosities and interests

To do something that “has no purpose,” yet is engaging your creativity, learning, joy, passion, or hobby, is so restorative. – Peter

Additional Resources:
- Your Time - Peter and Robyne’s asynchronous learning experience is now available! Please click the link to learn more.
- Goalcast

Credits:
Hosted by Dr. Robyne Hanley-Dafoe and Peter Katz
Produced by Trevor Campbell
Edited by Sean Ban Beaton
Theme song by Peter Katz 
Podcast cover art by Trevor Campbell 
Show logistics by Erin Marshall and Jenna Green 

Connect:
Connect with Peter Peterkatz.com | Peterkatzspeaks.com 
Connect with Robyne Drrobyne.ca  

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic
Dr. Robyne Hanley-Dafoe: Instagram: @dr_robynehd | Twitter: @dr_robynehd

*The information presented in this podcast is intended for educational and informational purposes only and is not intended as a substitute for professional advice. Please consult a qualified healthcare professional if you require assistance.

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