Episode 34: Bite-Sized Chunks
On this week’s episode, Peter and Robyne explore how we can bring ourselves more ease in shifting our perspective on our seemingly insurmountable schedules and to-do lists. Additionally, they share ways of helping us find moderation and balance between self-care, overachieving and indulging.
Today’s surprise question:
In 90 seconds or less, what is the story behind your t-shirt?
Listen
Show Notes
We cover many topics in this episode, including:
- Often we think about all the barriers that keep us from doing the things we want in life without considering just figuring out how to make it happen
- To make your busy schedule seem less intimidating, break the days into little ‘clusters’ of focus
- Be careful not to wear your overachieving like a badge of honour while neglecting self-care
- It can be helpful to use wearable devices that monitor and relay relevant health information to you that perhaps you wouldn’t have put any importance on otherwise
- Sometimes your body is the best judge of what you need - listen to your body
- Change takes time and can’t be rushed - just trust the process
- If you’re going to indulge in something you’d like to cut back on, you can try setting a standard to only partake in the best version of that thing
I just think it’s so beautiful what opportunities present themselves when we go at it with that open mindset of “Why not me?” – Robyne
Additional Resources:
- Phil M. Jones
- Oura Ring
- The Rich Roll Podcast
- Shop Dr. Robyne’s Anchor Labs & Everyday Resiliency
- Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership by Dr. Daniel Friedland
Credits:
Hosted by Dr. Robyne Hanley-Dafoe and Peter Katz
Produced by Trevor Campbell
Edited by Sean Ban Beaton
Theme song by Peter Katz
Podcast cover art by Trevor Campbell
Show logistics by Erin Marshall and Jenna Green
Connect:
Connect with Peter Peterkatz.com | Peterkatzspeaks.com
Connect with Robyne Drrobyne.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic
Dr. Robyne Hanley-Dafoe: Instagram: @dr_robynehd | Twitter: @dr_robynehd
*The information presented in this podcast is intended for educational and informational purposes only and is not intended as a substitute for professional advice. Please consult a qualified healthcare professional if you require assistance.
2023 © All Rights Reserved