Episode 36: Work/Life Balance
On today’s episode of “In Time”, Peter and Robyne explore the nuances in finding that ideal balance between delivering at work while ensuring we’re taking good care of ourselves. Plus, a little prompt for how you and your family can all get what you need most at your next gathering.
Today’s surprise question:
Is there a seasonal article of clothing that you’re excited to wear when the time comes around?
Listen
Show Notes
We cover many topics in this episode, including:
- When planning a big family event, sometimes being flexible and simply making sure everyone gets what they need most is more important than working tirelessly to create a ‘perfect’ experience
- It’s great when you’re working hard, but ask yourself…are you playing as hard? Are you resting as hard? Am I doing other things in my life with such intention? These are all equally important
- Make any rituals you have your own - no need to follow someone else’s vision - doing it your own way is what will make it special
- Ask yourself “What matters most now?”, and prioritize those things
- In all areas of our lives, we are replaceable, except with our loved ones - give into the complexity of those relationships, because they are the ones that matter the most
- Try not to either/or your work/life balance - make choices that allow both to thrive - it’s not selfish to take care of ourselves
- We sometimes have a notion that only when all the work is done are we then allowed to take care of ourselves, not realizing there are often situations where there is no end to the work being done
- If you need to, take a moment for yourself before an event/conversation to be present, rather than just jumping in and then playing catch-up
Being able to just be sensitive and aware of our own needs doesn’t make us selfish people — it’s science. We have to look after ourselves. – Robyne
Additional Resources:
- Your Time by Dr. Robyne and Peter Katz - launching soon!
- All I Really Need to Know I Learned in Kindergarten by Robert Fulghum
- From Beginning to End: The Rituals of Our Lives by Robert Fulghum
- Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership by Dr. Daniel Friedland
- Peter's Apple Pie Recipe
Credits:
Hosted by Dr. Robyne Hanley-Dafoe and Peter Katz
Produced by Trevor Campbell
Edited by Sean Ban Beaton
Theme song by Peter Katz
Podcast cover art by Trevor Campbell
Show logistics by Erin Marshall and Jenna Green
Connect:
Connect with Peter Peterkatz.com | Peterkatzspeaks.com
Connect with Robyne Drrobyne.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic
Dr. Robyne Hanley-Dafoe: Instagram: @dr_robynehd | Twitter: @dr_robynehd
*The information presented in this podcast is intended for educational and informational purposes only and is not intended as a substitute for professional advice. Please consult a qualified healthcare professional if you require assistance.
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