Episode 63: One Deep Breath
On today’s episode, Peter and Robyne look for ways to slow down (even momentarily), giving us the chance to reset and realign no matter how busy our schedules might be. Plus, “naming” our circumstances to help us more easily identify solutions.
Today’s surprise question:
What do you love about the place where we’re catching you “in time”?
Listen
Show Notes
We cover many topics in this episode, including:
- When coming into awareness and going from one state to the next, it’s always good to take a deep breath to relax and reset your energy
- When you are feeling ‘time starved’, with your schedule packed so tightly together, a breath exercise like the one above can keep you from feeling overwhelmed
- As soon as you label your situation with a term like ‘time starved’, the solution/support emerges - you start realizing you need to take some time for yourself, like little ’time snacks’ to help keep you rejuvenated
- A nap is another quick and powerful way to realign with your physiology - 20 mins for a quick energy boost, 90 mins to repair your emotional weight
- Life tends to work against our physiology, so when we get those micromoments where we realign with our physiology and feel the benefits right away (like taking a nap or a deep breath), it’s encouraging
I hope people know that each and every one of us holds such deep wisdom about what our deepest needs are, and if we do just take that little breath to slow down and check in, the answer will reveal itself. – Robyne
Additional Resources:
- Listen to: Calm Within The Storm by Peter Katz
- Calm Within the Storm by Dr. Robyne Hanley-Dafoe
- Your Time - Peter and Robyne’s new asynchronous learning experience is now available! Please click the link to learn more.
Credits:
Hosted by Dr. Robyne Hanley-Dafoe and Peter Katz
Produced by Trevor Campbell
Edited by Sean Ban Beaton
Theme song by Peter Katz
Podcast cover art by Trevor Campbell
Show logistics by Erin Marshall and Jenna Green
Connect:
Connect with Peter Peterkatz.com | Peterkatzspeaks.com
Connect with Robyne Drrobyne.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic
Dr. Robyne Hanley-Dafoe: Instagram: @dr_robynehd | Twitter: @dr_robynehd
*The information presented in this podcast is intended for educational and informational purposes only and is not intended as a substitute for professional advice. Please consult a qualified healthcare professional if you require assistance.
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