Episode 76: Staying Calm in the Crowd

On the Season 2 premiere of In Time, Peter and Robyne discuss the potential (and potential for overwhelm) when attending a major conference or other industry-related event. How can we navigate these experiences with intention and mindfulness, allowing us to make meaningful connections without exhausting ourselves and feeling lost in the crowd? Plus, the power of discovering — and embracing — our own unique approach.

Listen

Show Notes

We cover many topics in this episode, including:
- Sharing our experiences attending a conference
- Strategies for navigating these events with intention and mindfulness
- Importance of setting clear goals, creating space for meaningful connections, and prioritizing self-care
- The value of embracing one’s own unique approach

When we can trust ourselves to figure things out, it might not be pretty, but we find a way through. – Robyne

Additional Resources:
- Your Time - Peter and Robyne’s asynchronous learning experience is now available! Please click the link to learn more.

Credits:
Hosted by Dr. Robyne Hanley-Dafoe and Peter Katz
Produced by Trevor Campbell
Edited by Sean Ban Beaton
Theme song by Peter Katz 
Podcast cover art by Trevor Campbell 
Show logistics by Erin Marshall and Jenna Green 

Connect:
Connect with Peter Peterkatz.com | Peterkatzspeaks.com 
Connect with Robyne Drrobyne.ca  

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic
Dr. Robyne Hanley-Dafoe: Instagram: @dr_robynehd | Twitter: @dr_robynehd

*The information presented in this podcast is intended for educational and informational purposes only and is not intended as a substitute for professional advice. Please consult a qualified healthcare professional if you require assistance.

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