Episode 77: Seen & Heard
This week, Peter and Robyne discuss the importance of having space to celebrate our big wins without fear of judgment or the pressure to diminish our accomplishments. Plus, strategies for navigating feelings of jealousy in the presence of others’ success.
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Show Notes
We cover many topics in this episode, including:
- They discuss the benefits of infrared saunas: they improve your heart, brain, cardiovascular system, and your mood
- They discuss Peter playing his first live show in a long time, and remembering the joy of connecting with those people
- It’s important to have friends you can share your ‘wins’ with, who won’t judge you and think that you’re bragging, and will just celebrate your accomplishments with you
- The greatest gift you can give another human being is to let them know they are seen and heard
- They discuss navigating jealousy, and how it’s easy to be happy for someone’s successes when they don’t occupy the same successful place you want to be in - those people also prove to you that that goal is possible
- When you have a big feeling (jealousy, anger, etc.) that you’re not proud of, rather than judge it, sit beside it and be loving with yourself, treating it like you’re helping a friend figure it out
- It’s human nature to want the thing, get the thing, and then want the next thing, and on and on - as one dream is realized, the following dream then becomes possible
The greatest gift we can give another human being is the gift of feeling seen and heard. – Peter
Additional Resources:
- Previous episode mentioned about having a ‘Brag Hotline’: Episode 25: It’s OK to Celebrate Yourself
- Your Time - Peter and Robyne’s asynchronous learning experience is now available! Please click the link to learn more.
- Roger Bannister: First sub-four-minute mile
Credits:
Hosted by Dr. Robyne Hanley-Dafoe and Peter Katz
Produced by Trevor Campbell
Edited by Sean Ban Beaton
Theme song by Peter Katz
Podcast cover art by Trevor Campbell
Show logistics by Erin Marshall and Jenna Green
Connect:
Connect with Peter Peterkatz.com | Peterkatzspeaks.com
Connect with Robyne Drrobyne.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic
Dr. Robyne Hanley-Dafoe: Instagram: @dr_robynehd | Twitter: @dr_robynehd
*The information presented in this podcast is intended for educational and informational purposes only and is not intended as a substitute for professional advice. Please consult a qualified healthcare professional if you require assistance.
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