Episode 82: Stepping Away
Peter and Robyne discuss how stepping away — through a break or sabbatical — can help support new perspectives and improved work/life balance. Plus, understanding the theta brainwave state and how to invite it in your daily routine.
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Show Notes
We cover many topics in this episode, including:
- The theta brainwave state is where we are in the process of wondering - it’s not outcome focused
- We can access this theta brainwave state simply by looking at running water - a river, a sprinkler, a shower, a cat water dish fountain
- Sometimes taking a sabbatical can refresh your creativity and make you more productive than if you had just kept on working.
- While a stress-leave sabbatical may realign some good habits, when returning to a regular work week, we often return to our old habits quickly - perhaps better habits could be built if this realignment time was incorporated directly into your regular schedule through a 4-day work week, giving you the time and incentive to balance good work/life habits into your schedule weekly
- When a child/teen starts telling you something that seems concerning, rather than jumping to conclusions, respond with “Interesting - tell me more” - reserving judgement allows them to explain in detail without feeling judged, and any concerns can be dealt with afterwards
- Peter and Robyne discuss various interests they pursue that are not productive towards their lives or careers
The question I often work with and the challenge I offer myself is, “How do I have moments of reprieve, moments of renewal—in time, within the situation that is the stressor, in the work that is onerous, or in the everyday?” – Robyne
Additional Resources:
- Stefan Sagmeister - Stefan’s TED Talk - ‘The Power of Time Off’
- Your Time - Peter and Robyne’s asynchronous learning experience is now available! Please click the link to learn more.
- Jim Kwik
- Into Thin Air by Jon Krakauer
Credits:
Hosted by Dr. Robyne Hanley-Dafoe and Peter Katz
Produced by Trevor Campbell
Edited by Sean Ban Beaton
Theme song by Peter Katz
Podcast cover art by Trevor Campbell
Show logistics by Erin Marshall and Jenna Green
Connect:
Connect with Peter Peterkatz.com | Peterkatzspeaks.com
Connect with Robyne Drrobyne.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic
Dr. Robyne Hanley-Dafoe: Instagram: @dr_robynehd | Twitter: @dr_robynehd
*The information presented in this podcast is intended for educational and informational purposes only and is not intended as a substitute for professional advice. Please consult a qualified healthcare professional if you require assistance.
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