Episode 26: Our Relationships to Our Spaces
On today’s episode of In Time, Peter and Robyne explore the relationships we have with the spaces we occupy and how they impact our emotional health and wellness. They also remind us that our ‘loveability’ should never be contingent on impressive accomplishments, and how practising being present can allow us to be enough for ourselves.
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Show Notes
We cover many topics in this episode, including:
- The spaces we occupy have a deep connection to our emotional health and wellness, and fresh starts can be very cathartic
- Sometimes a space you associate with a person you once loved can be hard to revisit because it retains the energy of that relationship
- Your favourite place can be anywhere the people you love are - your home, an airport, a baseball field - wherever 'your people' are
- You should never have to prove yourself with impressive accomplishments in order to receive love
- There is no direct connection between how long you work on something and its quality
- Being present is more important than comparing your experience with others, or comparing your current state with different periods of your past
We will never have enough of what we do not need. – Robyne
Additional Resources:
- White dressers
- The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield
Credits:
Hosted by Dr. Robyne Hanley-Dafoe and Peter Katz
Produced by Trevor Campbell
Edited by Sean Ban Beaton
Theme song by Peter Katz
Podcast cover art by Trevor Campbell
Show logistics by Erin Marshall and Jenna Green
Connect:
Connect with Peter Peterkatz.com | Peterkatzspeaks.com
Connect with Robyne Drrobyne.ca
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic
Dr. Robyne Hanley-Dafoe: Instagram: @dr_robynehd | Twitter: @dr_robynehd
*The information presented in this podcast is intended for educational and informational purposes only and is not intended as a substitute for professional advice. Please consult a qualified healthcare professional if you require assistance.
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