Episode 27: Put Down the Armour

On this episode of In Time, Peter and Robyne discuss the importance of surrounding ourselves with people who let us "put down our armour", the difference between "safe spaces" and "safe people", and how to build a schedule that accommodates play and celebration.

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Show Notes

We cover many topics in this episode, including:
- Today is a special day because we are all here - that makes today a really good day to be a special day
- When we are around the right people, they naturally allow us to put down our armour and be seen as who we are
- There are no safe spaces - there are safe people - when we are around those people, any space can be safe
- When achieving your goals, try not to chase finish lines and say ‘What’s next?’ - learn to enjoy the process and take the time to celebrate your successes
- Steer away from scheduling yourself so rigidly that you have no time for play

When we are around the right people, they naturally allow us to put down the armour. They naturally allow us to be seen as who we are. – Robyne

Additional Resources:
- Stress Wisely: How to Be Well in an Unwell World by Dr. Robyne Hanley-Dafoe

Credits:
Hosted by Dr. Robyne Hanley-Dafoe and Peter Katz
Produced by Trevor Campbell
Edited by Sean Ban Beaton
Theme song by Peter Katz 
Podcast cover art by Trevor Campbell 
Show logistics by Erin Marshall and Jenna Green 

Connect:
Connect with Peter Peterkatz.com | Peterkatzspeaks.com 
Connect with Robyne Drrobyne.ca  

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic
Dr. Robyne Hanley-Dafoe: Instagram: @dr_robynehd | Twitter: @dr_robynehd

*The information presented in this podcast is intended for educational and informational purposes only and is not intended as a substitute for professional advice. Please consult a qualified healthcare professional if you require assistance.

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