Peter and Robyne explore how belief in our own ‘personal efficacy’ can help us increase performance and become more resilient. Plus, knowing the limits of high capacity and finding the balancing between mental breaks and mindless states.

Peter and Robyne discuss how our possessions can help anchor our memories. But while anchors can hold a ship safely in place, they also hold them back. How do we decide when it’s time to let go? Plus, navigating life’s transitional periods and inviting authenticity into our deepest relationships.

On today’s episode, Peter and Robyne talk about how we can imagine a new idea of discipline: rather than being punitive, how can we combine motivation with discipline to help us choose behaviours that will increase our likelihood of success? Plus, symbolic transitions, walking meditation, and how to request meaningful change without a lecture.

Peter and Robyne unpack the pressure to make our milestones feel unforgettable, discussing all of the challenges that come with accepting imperfection: sitting in discomfort, experiencing anger, and acknowledging that life gets complicated.

Peter and Robyne discuss the importance of “refilling your bucket,” the realization that every moment is an opportunity for change, and listening to the right voice (and not just the loudest one).

Robyne and Peter talk about the pressure to be “meaning makers,” how to notice and learn from behavioural patterns, and the insight and perspective that children can offer towards “adult” problems.

Peter and Robyne debunk "100% capacity," emphasize the importance of upholding your own personal value and discuss how to match our goals with the behaviours that will allow us to make them a reality.

In this episode of In Time, Peter and Robyne discuss how an organized space can stabilize other areas of your life and avoiding the drain of social media (with some practical solutions).

In the first episode of In Time, Peter and Robyne discuss “the perfect time” to start something, the concept of being truly present, and how to get a better answer to that classic question: “How are you?”