On this episode of In Time, Peter and Robyne unpack the discomfort in talking about our own privilege and abundance, and how the shame it can conjure can also impact our ability to step into our greatness. They also remind us to practise self-compassion and kindness when discovering and unearthing new things about ourselves and offer helpful tools for how to make invisible knowledge of ourselves visible, and how to come to a place of appreciation for the new knowledge you have acquired and now have in your awareness.

This week, Peter and Robyne share ‘Cognitive Shortcuts’ as a way to reduce stress in decision-making. They also discuss how we can sometimes limit how much we share of ourselves in fear of judgement (and how these ‘people’ judging us often don’t even exist). Finally, they talk through how to best process feeling upset and offer a step-by-step guide to better understand and manage those inevitable tough feelings that come up.

On this week’s episode, Peter and Robyne share the concept of ‘Heart Math’, and how it can bring positive psychological change to you and those around you. Plus, they offer advice on how to better appreciate the time you spend with people, as well as how to be truly open to reinvention and new phases in life.

On today’s episode, Peter and Robyne explore the discomfort of decision-making: how can we continue to choose which path to take without becoming overwhelmed, exhausted or out of alignment with our goals? Plus, the surprising boost from visualizing our thinking and setting ourselves up for success with appreciative inquiry.

Peter and Robyne discuss “the power of coping ahead” of receiving criticism and how to set ourselves up for success to avoid managing it in a reactive way. They also highlight how it better serves us to focus on the lesson within feedback rather than the offense (even though it’s much easier to pick up on the latter), and to ask ourselves, “who am I getting this from?” before wholly accepting criticism. Finally, when on the giving end, they propose checking in with the person before giving feedback to establish whether they are in the right mindframe to accept it.

Peter and Robyne discuss the benefits of creating spaces in our daily lives that have designated functions to ease our cognitive load of decision-making of what to do when entering said space. They also touch on the importance of creating space for decompression in our everyday lives and not saving it exclusively for vacations. Plus, they offer separating the ‘meaning’ from the ‘outcome’ as a useful tool in the pursuit of a meaningful and fulfilling life.

Peter and Robyne discuss the need at times to bypass our usual high standards of discipline, and instead invest in deep self-compassion. Plus, they share tools for self-care through tumultuous periods, including looking for ‘lily pads’ of familiarity, finding pleasures in the mundane, and creating small moments of gratitude throughout your day.

Peter and Robyne discuss small yet meaningful strategies to combat stress and decision fatigue. Plus, leaning on healthy habits and centring the self without feeling “self-centred.”

On today’s episode, Peter and Robyne explore the idea of your humanity as a creator of impact rather than your “perfect self.” Plus, connecting the past, present and future of who you are — even on the bad days.

Peter and Robyne discuss setting and respecting emotional boundaries, and how we don’t always feel ready to “get into it.” At times, this can help us to feel safe — but it can also deter the vulnerability which leads to emotional intimacy.

Peter and Robyne discuss setting and respecting emotional boundaries, and how we don’t always feel ready to “get into it.” At times, this can help us to feel safe — but it can also deter the vulnerability which leads to emotional intimacy.

Peter and Robyne explore how belief in our own ‘personal efficacy’ can help us increase performance and become more resilient. Plus, knowing the limits of high capacity and finding the balancing between mental breaks and mindless states.

Peter and Robyne discuss how our possessions can help anchor our memories. But while anchors can hold a ship safely in place, they also hold them back. How do we decide when it’s time to let go? Plus, navigating life’s transitional periods and inviting authenticity into our deepest relationships.

On today’s episode, Peter and Robyne talk about how we can imagine a new idea of discipline: rather than being punitive, how can we combine motivation with discipline to help us choose behaviours that will increase our likelihood of success? Plus, symbolic transitions, walking meditation, and how to request meaningful change without a lecture.

Peter and Robyne unpack the pressure to make our milestones feel unforgettable, discussing all of the challenges that come with accepting imperfection: sitting in discomfort, experiencing anger, and acknowledging that life gets complicated.

Peter and Robyne discuss the importance of “refilling your bucket,” the realization that every moment is an opportunity for change, and listening to the right voice (and not just the loudest one).

Robyne and Peter talk about the pressure to be “meaning makers,” how to notice and learn from behavioural patterns, and the insight and perspective that children can offer towards “adult” problems.

Peter and Robyne debunk "100% capacity," emphasize the importance of upholding your own personal value and discuss how to match our goals with the behaviours that will allow us to make them a reality.

In this episode of In Time, Peter and Robyne discuss how an organized space can stabilize other areas of your life and avoiding the drain of social media (with some practical solutions).

In the first episode of In Time, Peter and Robyne discuss “the perfect time” to start something, the concept of being truly present, and how to get a better answer to that classic question: “How are you?”