This week, Robyne and Peter discuss how each and every one of us has something to offer, and what magic can come from nurturing the original spark ignited from following our dreams. Plus, they speak to the importance of trusting the process, whatever it may be leading you through.

On today’s episode of In Time, Peter and Robyne explore the conditions that can prime us for our most authentic and open-hearted connections. Plus, asking (and not asking) for love, the importance of a place to “exhale,” and healthy transitions after the end of a big moment.

On this episode of In Time, Peter and Robyne discuss the importance of surrounding ourselves with people who let us "put down our armour", the difference between "safe spaces" and "safe people", and how to build a schedule that accommodates play and celebration.

On today’s episode of In Time, Peter and Robyne explore the relationships we have with the spaces we occupy and how they impact our emotional health and wellness. They also remind us that our ‘loveability’ should never be contingent on impressive accomplishments, and how practising being present can allow us to be enough for ourselves.

This week, Robyne and Peter explore how and why we are too-often too bashful in celebrating our successes; big, small, and everything in between. They offer celebrating the successes of others as a way to remember that those wins are possible for you as well and that there’s no failure in being your authentic self.

On this week’s episode of In Time, Peter and Robyne delve into the innumerable benefits of practising mindfulness and taking the time to be present in the here and now, whatever it may look like. Whether it’s checking in with your body, mind or heart, they demonstrate how embracing stillness can reveal so much about where we’re truly at and what we truly need.

In this episode, Robyne and Peter discuss ways in which we can most effectively comfort and offer support to those in our lives experiencing loss or feeling overwhelmed. Plus, they highlight the value in being present in the moment as best we can, and what pairing that with vulnerability can bring us.

On today’s episode of In Time, Peter and Robyne offer tools to help ground oneself before a speaking engagement or any event and be able to deliver at your best every time. Plus, they discuss the often overlooked benefits of taking on a leadership role, and invite us to celebrate all the little things we do to improve ourselves.

This week, Peter and Robyne discuss the effects of the ‘gig life’ and offer useful perspectives on how to minimize mental fatigue when making a decision about when to take or pass on an opportunity. They also dive into the importance of saying ‘no’ and how it often brings more benefits than solely us getting what we need.

On this episode of In Time, Peter and Robyne unpack the discomfort in talking about our own privilege and abundance, and how the shame it can conjure can also impact our ability to step into our greatness. They also remind us to practise self-compassion and kindness when discovering and unearthing new things about ourselves and offer helpful tools for how to make invisible knowledge of ourselves visible, and how to come to a place of appreciation for the new knowledge you have acquired and now have in your awareness.

This week, Peter and Robyne share ‘Cognitive Shortcuts’ as a way to reduce stress in decision-making. They also discuss how we can sometimes limit how much we share of ourselves in fear of judgement (and how these ‘people’ judging us often don’t even exist). Finally, they talk through how to best process feeling upset and offer a step-by-step guide to better understand and manage those inevitable tough feelings that come up.

On this week’s episode, Peter and Robyne share the concept of ‘Heart Math’, and how it can bring positive psychological change to you and those around you. Plus, they offer advice on how to better appreciate the time you spend with people, as well as how to be truly open to reinvention and new phases in life.

On today’s episode, Peter and Robyne explore the discomfort of decision-making: how can we continue to choose which path to take without becoming overwhelmed, exhausted or out of alignment with our goals? Plus, the surprising boost from visualizing our thinking and setting ourselves up for success with appreciative inquiry.

Peter and Robyne discuss “the power of coping ahead” of receiving criticism and how to set ourselves up for success to avoid managing it in a reactive way. They also highlight how it better serves us to focus on the lesson within feedback rather than the offense (even though it’s much easier to pick up on the latter), and to ask ourselves, “who am I getting this from?” before wholly accepting criticism. Finally, when on the giving end, they propose checking in with the person before giving feedback to establish whether they are in the right mindframe to accept it.

Peter and Robyne discuss the benefits of creating spaces in our daily lives that have designated functions to ease our cognitive load of decision-making of what to do when entering said space. They also touch on the importance of creating space for decompression in our everyday lives and not saving it exclusively for vacations. Plus, they offer separating the ‘meaning’ from the ‘outcome’ as a useful tool in the pursuit of a meaningful and fulfilling life.

Peter and Robyne discuss the need at times to bypass our usual high standards of discipline, and instead invest in deep self-compassion. Plus, they share tools for self-care through tumultuous periods, including looking for ‘lily pads’ of familiarity, finding pleasures in the mundane, and creating small moments of gratitude throughout your day.

Peter and Robyne discuss small yet meaningful strategies to combat stress and decision fatigue. Plus, leaning on healthy habits and centring the self without feeling “self-centred.”

On today’s episode, Peter and Robyne explore the idea of your humanity as a creator of impact rather than your “perfect self.” Plus, connecting the past, present and future of who you are — even on the bad days.

Peter and Robyne discuss setting and respecting emotional boundaries, and how we don’t always feel ready to “get into it.” At times, this can help us to feel safe — but it can also deter the vulnerability which leads to emotional intimacy.

Peter and Robyne discuss setting and respecting emotional boundaries, and how we don’t always feel ready to “get into it.” At times, this can help us to feel safe — but it can also deter the vulnerability which leads to emotional intimacy.