On today’s episode, Peter and Robyne celebrate the life-giving power of friendship: how to find it, nurture it, and preserve it as we grow older. Plus, strategies to soothe the intimidation of making new friends in adulthood.

This week, Peter and Robyne invite us to celebrate all of the often-overlooked little moments which make up the big ones we are more likely to hold in our mind, and share how this practice can benefit our daily lives.

On this episode of “In Time”, prompted by International Women’s Day, Robyne and Peter discuss a variety of gender-based inequalities that persist in our society, and offer some small yet meaningful actions we can take to continue driving momentum toward equity for all.

On this week’s episode, Peter and Robyne delve into the one constant and certainty that is change, and how we can learn to embrace this inevitability through the discomfort and fear.

Today on “In Time”, Robyne and Peter explore the infamously complex years of teenagehood, both as a parent and a child transitioning into adulthood. Plus, an investment plan for retirement, but for your body.

On today’s episode, Peter and Robyne discuss the differences between self-care and self-maintenance, how to find balance in satisfying both, and some delightful suggestions for the next time you need to fill your cup.

On “In Time”’s 50th episode (goodness, where does the time go?), Robyne and Peter discuss the idea of personal identity and how the labels we attach to ourselves have a big impact, both positive, and perhaps not so much. Plus, a very special announcement of a new collaboration coming soon!

On this week’s episode, Peter and Robyne explore the value of making meaningful connections at work and how showing up as our authentic selves plays a key role. Plus, how to find that balance to ensure you can still show up for your loved ones when you come through the door at the end of the day.

Today on “In Time”, Robyne and Peter dive into how we can best serve our creativity and get our ‘heads’ out of the way of our flow. Plus, some thoughts on the power of our self-imposed identities and how to use them to our advantage.

On today’s episode, Peter and Robyne discuss techniques for identifying our baseline essence, which can help to support our trauma responses, styles of attachment, and spiritual attunement. Plus, the value of revisiting past mistakes in pursuit of improved self-acceptance.

They’re back! In the first episode of 2024, Robyne and Peter explore how to find balance between over and under scheduling our time, the magic in circular tables, and how diving deeper in your next conversation can help restore your energy.

On the last episode of 2023, Peter and Robyne prime us for our upcoming holiday gatherings by highlighting the value in telling our most special people not only how much we love them, but what we ‘like’ about them too.

In the true spirit of "In Time", Peter and Robyne grabbed a quick moment amidst their busy holiday schedules to record and release this episode on the fly. There's no theme music and no bells and whistles — just the good stuff!

On today's episode, they talk about the pressure to be capital-F Flawless, cleaning house (in every sense), and what to do when you hit — or eat — a wall (you'll see what we mean). Plus, what's "gingerbreading"?

On this week’s episode of “In Time”, Robyne and Peter offer the idea of ‘Empathatic Attunement’ as a way to connect with and understand each other on a whole new level. Plus, the importance of community at work and the necessity for change.

On today’s episode, Peter and Robyne offer guidelines for ensuring we get the time we need for ourselves, whether it’s to develop a new hobby, tap into our creativity or simply relax. Plus, some food for thought for your next personal conversation.

This week on “In Time”, Robyne and Peter offer useful tools and perspectives to help us navigate social events with as much ease as possible. Plus, some simple yet impactful tips on how to manage stress in the moment and hold ourselves accountable to our goals.

On today’s episode, Peter and Robyne discuss strategies for holding grief without veering into overwhelm, and the importance of maintaining both conversation and community during challenging times. Plus, the importance of slowing down to stay productive.

On this week’s episode, Peter and Robyne discuss how being “selfish-ish” can help you meet your needs while still being of service to others (in fact, it might even increase your impact). Plus, prompts for putting mistakes in perspective, the benefits of writing out negative feelings, and seeking presence before perfection.

On today’s episode of “In Time”, Peter and Robyne explore how we can all participate in activism and engage with controversial topics through living our most authentic lives. Plus, thoughts on the ultimate act of love.

This week, Robyne and Peter explore how much is lost when we feel expected to scrub ourselves of our authenticity and humanity within professional settings and how this sentiment also affects scientific research. Plus, some validation for anyone feeling they need to plan their ‘free time’ these days.