Episode 76: Staying Calm in the Crowd
On the Season 2 premiere of In Time, Peter and Robyne discuss the potential (and potential for overwhelm) when attending a major conference or other industry-related event. How can we navigate these experiences with intention and mindfulness, allowing us to make meaningful connections without exhausting ourselves and feeling lost in the crowd? Plus, the power of discovering — and embracing — our own unique approach.
Episode 75: Many Small Things
This week, Peter and Robyne discuss how our desire for big wins can distract us from the incremental power of small yet consistent accomplishments. What can the ritual of “the mundane” help connect us to our dream-come-true outcomes? Plus, how can we carry the sense of completion attached to many of youth’s many milestones to our adult lives?
Episode 74: The Life/Work Balance Beam
Peter and Robyne navigate the delicate boundary between our personal and professional lives. How can we set ourselves up for sustainable success? Can doing less actually make us more productive — and how do we put this into practice? Plus, the secret power of the “hard stop.”
Episode 73: Silence & Curiosity
On today’s In Time, Peter and Robyne explore nature’s capacity to teach empathy, resiliency, and the value of community. Plus, how to connect to youth (and especially teenagers) through curiosity, empathy and shared silence.
Episode 72: Choosing Consistency
This week, Peter and Robyne examine the power of consistency: how it can change our behaviours, outcomes, and even the way we understand our own identities. Plus, an alternative approach to conflict resolution rooted in curiosity.
Episode 71: Memory Anchors (Originally broadcast on Apr. 4, 2023)
This week on In Time, we're rereleasing one of the show's first episodes along with a special message from Peter. New episodes will resume next week.
-- Original Episode Description --
Peter and Robyne discuss how our possessions can help anchor our memories. But while anchors can hold a ship safely in place, they also hold them back. How do we decide when it’s time to let go? Plus, navigating life’s transitional periods and inviting authenticity into our deepest relationships.
Episode 70: Risk & Reward
On today’s In Time, Peter and Robyne celebrate the risk and rewards that come with any act of creation, the importance of the process, and the value of celebrating moments of victory along the way. Plus, how our eccentricities and shared humour reveals our humanity.
Episode 69: Connecting the Dots
This week, Peter and Robyne reflect on the power of clarity: how to clearly see how we’ve spent our days and better understand the cumulative experiences that can explain where we are (and how we feel) right now. Plus, fighting the urge of distraction to make space for new discoveries.
Episode 68: To Be Of Service
In today’s mini-episode, Peter and Robyne connect live from a co-facilitated event to explore how to work in service of others while still giving oneself permission to receive. Plus, how to reframe our challenges as the source of our greatest learning.
Episode 67: Accepting What Is
On today’s episode, Peter and Robyne explore what it means to be in conflict: how to avoid it, meet it head on, or recognize when you might need to wait it out. Plus, how to find balance between labour and leisure.
Episode 66: Permission to Play
On today’s In Time, Peter and Robyne explore how “guardrails” can inspire greater calm, increased motivation, and sustainable productivity — and give you permission to play, a key component of ideation and rest. Plus, how to anticipate and avoid “compassion fatigue.”
Episode 65: Sense Memories and Smoother Resets
This week, Peter and Robyne discuss how our senses — especially smell — can influence the clarity and power of our memories. Plus, putting anxiety to bed so that your subconscious mind can help find resolutions.
Episode 64: Wishful Thinking
Peter and Robyne discuss the value in creating hopeful goals, ways of thinking about them that invite greater joy, and intentional strategies to help these wishes become reality. Plus, how the right question can bypass our autopilot response and support connection.
Episode 63: One Deep Breath
On today’s episode, Peter and Robyne look for ways to slow down (even momentarily), giving us the chance to reset and realign no matter how busy our schedules might be. Plus, “naming” our circumstances to help us more easily identify solutions.
Episode 62: Comfortable In Your Skin
This week, Peter and Robyne examine the (often conflicting) multitudes that each of us holds within ourselves, with strategies on how to find comfort, grace and focus while still honouring all that we are. Plus, the deposits and returns of “emotional currency.”
Episode 61: Sleep Mathematics
On this episode of “In Time”, Peter and Robyne discuss midnights, “mid-nights”, and all the other moments when we try to catch a few winks — with strategies for maximizing our time spent at rest. Plus, the benefits of feeling like a ‘rookie.’
Episode 60: A Place To Land
This week, Peter and Robyne discuss the importance of identifying and treasuring moments of completion. How can we pause our busy lives to say “Done!”, and what benefits can this recognition bring? Plus, the value of careful preparation — and of detouring from what’s been prepared.
Episode 59: Meaning to the Menial
In today’s episode, Peter and Robyne explore ways to give meaning to seemingly “menial” tasks to increase engagement, enjoyment, and overall impact. Plus, how to change our perspective on challenging moments and past “failures.”
Episode 58: The Overwhelm Threshold
On this episode of “In Time,” Peter and Robyne discuss the repercussions of leaving issues unaddressed until they push us beyond our overwhelm threshold — and how “irrational” sensitivity can be an important indicator. Plus, how our human inclination towards altruism can help bring others back into regulation.
Episode 57: The Best Worst-Case Scenario
This week, Peter and Robyne talk about how to lend a hand in a tough situation without trying to make it “better” (or accidentally making it worse). Plus, how to diversify our communities to meet all of our social needs and Peter’s 2024 JUNO Award report.